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    Posture Matters! Here's Why...
    David Dixon
    • Feb 18, 2020
    • 2 min

    Posture Matters! Here's Why...

    We’ve probably all been told to “stand up straight” or to “stop slouching”, at some point in our lives. What most of us may not realise h...
    14 views0 comments
    Warming up and Stretching the Lower Body - A Rehabilitation Program
    by sportEX
    • Feb 28, 2017
    • 3 min

    Warming up and Stretching the Lower Body - A Rehabilitation Program

    A Rehabilitation Programme for the lower body, that has specific exercises to help stretch and strengthen muscles which may be weak.
    88 views0 comments
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