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Hereford Massage

© 2015 by RESTORE-Health.

March 1, 2017

According to the research nearly half of all injuries were sustained in tackles (46.6 per cent) and the player being tackled accounted for nearly a third of them. Contrary to popular belief, the scrum only accounted for 2.4 per cent of injuries.

February 28, 2017

A Rehabilitation Programme for the lower body, that has specific exercises to help stretch and strengthen muscles which may be weak.

February 27, 2017

Widespread overuse of handheld mobile technology is resulting in a harmful and dangerous physical condition on the human body, which is known as Text Neck. Texting puts the head on average 4.5” in front of the shoulders, and increases the stress on the neck, which can...

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Is texting just a pain in the neck? How bad is your posture?

February 27, 2017

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